Our Classes
Five Classes. One Goal.
Every class is coached, structured, and scalable to your level. Whether you're building strength, torching fat, or pushing your limits — there's a class for you.
Choose Your Class
Five Ways to Get Stronger
Every class is coached, structured, and scalable. Pick the one that matches your energy.
Get Strong Day A
Strength-focused training to build muscle and bone density. Progressive resistance designed for real-life movement and longevity.
- Build functional muscle & bone density
- Progressive resistance programming
- Scalable for all fitness levels
Get Lean
High-energy metabolic conditioning designed to torch calories and boost your metabolism. Strength circuits and cardio fused into one fast-paced workout.
- High-energy metabolic conditioning
- Strength circuits + cardio fusion
- Boost resting metabolic rate
Afterburn
Intense interval training that keeps your body burning calories long after class ends. Push your limits and experience the metabolic afterburn effect.
- HIIT-style interval training
- Continued calorie burn post-workout
- Scalable for beginners to advanced
Get Strong Day B
A dedicated strength day building on the Get Strong foundation. Progressive overload, compound movements, and real functional power for everyday life.
- Progressive overload training
- Compound movement focus
- Functional power building
Yoga with Cherie Morris
A guided yoga session focused on flexibility, balance, and mindful recovery. Designed to complement your strength training and help your body move, breathe, and recover better.
- Improve flexibility & joint mobility
- Reduce stress & promote recovery
- All levels — no experience needed
The YES Difference
What Every Class Includes
All Levels Welcome
Every exercise scales to your ability. Beginners and athletes train side by side.
Expert Coaching
A certified coach leads every session, cueing proper form and keeping you safe.
45–60 Minutes
Warm-up through cool-down. Maximum results, minimum wasted time.
Flexible Schedule
Morning, midday, and evening options. Find the time that works for your life.
Not Sure Which Class Is Right for You?
Book a free strategy session and we'll help you find the right class, program, and schedule for your goals.